what helps reset my nervous system
It’s been a wild year - with lots of milestones, and I have been feeling wired. These are the top 5 things that are helping me recenter myself and my nervous system.
What Helps Reset My Nervous System
Guys. If you are sleeping on these, it’s like you are still running barefoot and we have Nike. Get with the program. They are one of the MOST needle-moving things I’ve done for my health and wellness.
When I had my miscarriage, I knew my liver was overwhelmed scientifically with hormones and toxins, and emotionally with sadness and anger. Flushing that puppy out accelerating my healing process.
Glutathione increases 600-700 times
Removes toxins
Detoxes the liver and colon
Aids in release of depression and anxiety
Increases energy levels
Improves digestion
…are you still with me?!
I have found myself crying on the floor while doing them, and or zen-ning out to a totally peaceful place = nervous system bliss.
Should I write a ‘how to’ on this?
Make sure it’s organic &
mold-free coffee
I’ve seen people rave about these for a while, but I held off, you know me. I like to wait until the wave of marketing stops, while also trying it for myself before I mention it to you.
PC works on your cellular wall. Which sounds so strange, but if cellular health is important (aka- mitochondrial function- aka- the battery pack for your body), then this is an incredible supplement.
It supports brain health, liver & lung function, gut health, mitochondrial health, healthy pregnancy and development.
3.Sunscreen
I’m back in the jungle and got a gnarly sunburn during my first beach walk- amateur hour over here. But I had forgotten the golden rule- LAYER, I think that’s the key.
One coat of Skintegrity before I leave the house, then another when I get to the beach, topped off with Vertra.
If I’m just doing daily activities, the Maximal Strength Shield is awesome.
A few that I love are:
It’s the best $99 investment I ever made. I ozone water and clean my enema bucket and tubes, my mouth guard, any cuts I get, I clean my vegetables with it…it’s just the best. I have missed having it in the states.
Ok, this baddy is new. You all know I love Cellcore, but it’s intense. I’m in an emotionally intense time, so I need the ‘feather’ approach- homeopathics.
Well, this cleanse is basically their foundation- like ‘start here’ detox. And GUUUUURL, the things that are coming out of me right now…like wow.
Cellcore starts with your physical drainage pathways then goes deeper.
Think- kidney, liver, cellular/mitochondrial function, Binders, minerals.
Then- parasite cleansing, Lyme cleansing, etc.
DesBio starts softly and deeply, then gets lighter. But wow is it impactful.
Think- softly detoxing cerebrospinal fluid, your extra cellular matrix, combined with a gut cleansing powder and amino acid pills.
I’ve VERY HAPPILY IMPRESSED. Stay tuned for more.
But these are my basics while I’m working on my funeral-revenge body. Ok, gotta slab on the sunscreen for my quad ride to workout. I basically have to wear a jeans jacket bc I don’t want leathery shoulders!
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